The main ingredient used in traditional hummus is chickpeas. Hummus is a popular Middle Eastern dip that combines mashed chickpeas with tahini, olive oil, lemon juice, and garlic to create a creamy consistency. This dish is rich in protein and often served with pita bread or fresh vegetables. Its origins can be traced back to various regions in the Middle East and Mediterranean, making it a staple in many cuisines. Hummus is enjoyed for its flavor, versatility, and health benefits.