The main ingredient of tahini is sesame seeds. Tahini is a paste made by grinding toasted sesame seeds into a creamy consistency. It is a staple in various cuisines, particularly in Middle Eastern and Mediterranean dishes. Tahini is often used as a key ingredient in popular foods such as hummus, baba ganoush, and salad dressings. Rich in healthy fats, protein, and several vitamins and minerals, tahini is not only versatile in cooking but also offers numerous health benefits, making it a nutritious addition to many diets.