The main ingredient of hummus is chickpeas, also known as garbanzo beans. These legumes are blended smoothly with tahini (sesame seed paste), olive oil, lemon juice, garlic, and salt to create the creamy dip beloved in Middle Eastern cuisine and beyond. Chickpeas are packed with protein, fiber, and essential nutrients, making hummus a healthy option for snacking or as an accompaniment to various dishes. Hummus is enjoyed with pita bread, vegetables, or as a spread in sandwiches, highlighting its versatility and universal appeal among different dietary preferences.