The main ingredient in cacao is the cacao bean, which is harvested from the cacao tree (Theobroma cacao). The cacao bean is highly valued for its rich flavor and is used to produce chocolate and cocoa products. After harvesting, the beans undergo fermentation, drying, roasting, and grinding to create cocoa mass, cocoa powder, and chocolate. Cacao is rich in antioxidants and has various health benefits; it contains flavonoids that can improve heart health and enhance mood. Additionally, the flavor profile of cacao is complex, offering notes that vary depending on the origin and processing methods used.