The main diet of humans is omnivorous, meaning they consume a variety of food sources, including plants and animals. This dietary flexibility allows humans to adapt to different environments and food availability. A typical human diet can include fruits, vegetables, grains, meats, dairy products, and processed foods. Nutrition plays a vital role in maintaining health, supporting growth, and providing energy. Dietary choices can also be influenced by cultural, religious, and personal preferences, leading to various eating patterns such as vegetarianism or veganism. Balanced nutrition is crucial for overall well-being and preventing malnutrition-related diseases.