What fruit is often dried to make prunes? 🔊
The fruit often dried to make prunes is the plum. Prunes are known for their health benefits, particularly for digestive health. Drying plums concentrates their natural sugars and enhances their flavor, making them a popular snack. Besides their culinary uses, prunes are valued for their nutritional content, offering vitamins, minerals, and antioxidants, showcasing the health benefits of this ancient fruit.
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