Candidates can apply techniques like the Pomodoro Technique and time blocking to structure their time effectively during the UPSC exam. The Pomodoro Technique involves working in focused bursts, typically 25 minutes long, followed by short breaks. This method helps maintain concentration and reduces burnout. Time blocking allows candidates to allocate specific periods for each section of the exam, ensuring that all questions receive adequate attention. Both techniques encourage disciplined time management, enabling aspirants to navigate the exam efficiently without compromising the quality of their responses.