To overcome procrastination in UPSC preparation, candidates can employ techniques such as the Pomodoro Technique, setting specific goals, and breaking down tasks into manageable segments. Scheduling dedicated study sessions and incorporating breaks helps maintain focus and productivity. Establishing a support system with peers encourages accountability and motivation. Additionally, creating a conducive study environment reduces distractions, while self-reflection can help identify underlying reasons for procrastination, enabling candidates to address them effectively.