For maintaining focus during long study sessions, several techniques can be beneficial. The use of the Pomodoro Technique, which involves studying for 25 minutes followed by a 5-minute break, can enhance concentration. Additionally, creating a distraction-free environment, using apps to block social media, and practicing mindfulness can help streamline focus. Setting specific goals for each study session, along with regular short breaks, allows the brain to recharge. Regular physical exercise can also improve attention span and cognitive function, facilitating better retention of information throughout the session.