Effective techniques to foster resilience during challenging study periods include establishing a structured routine, prioritizing self-care, and setting realistic goals. Embracing a growth mindset enables candidates to view setbacks as learning opportunities. Techniques such as mindfulness and stress management can help maintain motivation and focus. Regular reflection on progress and celebrating small achievements also enhance mental strength. Connecting with supportive peers or mentors can offer encouragement and guidance, helping individuals bounce back from difficulties and remain committed to their study objectives.