Candidates should employ various strategies to manage stress during UPSC preparation, including setting realistic study goals, maintaining a balanced schedule, and incorporating regular breaks. Developing a routine that includes physical exercise and mindfulness practices can significantly improve mental well-being. Engaging in peer discussions or study groups fosters support and motivation. Additionally, practicing relaxation techniques, like deep breathing or meditation, can alleviate anxiety. Finally, maintaining a positive mindset and developing resilience are crucial for navigating the challenges of rigorous exam preparation effectively.