To manage study stress effectively, UPSC candidates can adopt several strategies. Regular exercise and a balanced diet are crucial for maintaining physical and mental health. Implementing time management techniques, such as the Pomodoro Technique, can enhance focus and reduce overwhelm. Additionally, practicing mindfulness or meditation can help regain composure during intense study sessions. Creating a supportive study group also aids in sharing knowledge and alleviating stress through social connections. Lastly, setting achievable goals and celebrating small successes can provide motivation and lessen the pressure leading up to exams.