What strategies do aspirants use to avoid burnout during the intense preparation phase for UPSC?
Aspirants employ various strategies to avoid burnout during the intense preparation phase for UPSC. First, maintaining a well-structured study schedule helps ensure a balance between rigorous study and rest, preventing overwhelming stress. Incorporating regular breaks and leisure activities, such as exercise and hobbies, encourages mental rejuvenation. Many candidates practice mindfulness techniques, including meditation and yoga, to enhance focus and manage anxiety. Additionally, connecting with fellow aspirants through study groups fosters support and camaraderie, alleviating feelings of isolation. Setting achievable goals and celebrating small milestones also boosts motivation, contributing to a sustainable preparation journey and overall well-being.