Aspirants recommend several strategies for effective stress recovery between study sessions. Incorporating short breaks for relaxation, physical exercise, and engaging in hobbies can rejuvenate mental and emotional well-being. Techniques like mindfulness meditation and deep-breathing exercises efficiently alleviate stress and improve focus. Establishing a balanced study schedule that includes both productive study hours and leisure time is essential. Additionally, practicing gratitude journaling or reflecting on progress can foster a positive mindset and reduce anxiety. These approaches help maintain motivation and resilience throughout the intense UPSC preparation journey.