Candidates can adopt several strategies to build resilience during their UPSC preparation. First, setting realistic goals and timelines can help manage expectations, reducing feelings of overwhelm. Maintaining a support network of friends, family, or peers provides emotional backing during challenging phases. Engaging in physical activities or practicing mindfulness techniques can improve stress management and overall mental well-being. Additionally, viewing setbacks as learning experiences instead of failures fosters a growth mindset. Lastly, regular self-reflection and reassessment of study strategies allow candidates to adapt their approaches, ensuring sustained motivation and perseverance throughout their preparation journey.