Candidates can employ several strategies to manage stress during UPSC preparation. Establishing a well-structured study plan can minimize last-minute cramming and anxiety. Regular physical activity, meditation, or yoga helps in maintaining mental well-being and reducing stress levels. Practicing mindfulness and taking short breaks can improve focus and rejuvenate the mind. It's essential to maintain a balanced lifestyle by ensuring adequate sleep and nutrition. Engaging in hobbies outside of study time can also serve as a healthy distraction, enabling candidates to refresh their minds and tackle preparations more effectively.