What steps can be implemented to tackle the emotional rollercoaster that comes with UPSC prep?
To address the emotional rollercoaster of UPSC prep, aspirants can adopt several proactive steps. Firstly, establishing a routine can bring structure and predictability, reducing anxiety. Secondly, incorporating regular physical exercise and mindfulness techniques like meditation can enhance emotional well-being. Connecting with a support network is crucial, providing outlets for sharing experiences and feelings. Additionally, setting realistic goals and celebrating small achievements fosters positivity. Finally, seeking professional help when needed ensures that emotional challenges are effectively managed throughout the demanding journey.