Self-help techniques such as mindfulness, meditation, and regular physical exercise can be beneficial for emotional regulation during UPSC preparation. Mindfulness practices help aspirants stay present and reduce anxiety by fostering a focused mindset. Additionally, journaling can serve as an emotional outlet, allowing candidates to reflect on their challenges and progress. Techniques like breathing exercises can further help manage stress levels and improve concentration. Establishing a routine that includes regular relaxation practices can prevent burnout, promoting emotional resilience necessary for the rigorous UPSC journey.