Candidates can maintain a healthy balance during intensive UPSC preparation times through effective self-care strategies. It's essential to prioritize mental and physical well-being, which includes incorporating regular physical exercise, maintaining a balanced diet, and ensuring adequate sleep. Practicing mindfulness or meditation can help manage stress and enhance focus. Setting aside time for hobbies and social interactions fosters relaxation and provides a necessary mental break. Additionally, establishing a consistent study schedule aligned with personal rhythms can enhance productivity while preventing burnout. Sustainable self-care practices support resilience throughout the preparation journey.