Self-care plays a vital role in the mental well-being of UPSC aspirants, especially during intense preparation. Maintaining a balanced lifestyle with adequate rest, nutrition, and exercise is essential for sustaining energy levels and focus. Engaging in hobbies or recreational activities can alleviate stress and prevent burnout. Practicing mindfulness or meditation helps in managing anxiety and fostering a positive mindset. Additionally, setting realistic goals allows candidates to celebrate small achievements, boosting motivation. Prioritizing self-care not only enhances mental clarity and resilience but also prepares candidates to face the demands of the examination.