Self-care is essential for maintaining focus during UPSC studies, as it directly influences mental and physical health. Effective self-care practices, including regular exercise, balanced nutrition, adequate sleep, and mindfulness techniques, help alleviate stress and enhance cognitive functions. Taking breaks and indulging in hobbies can prevent burnout, promoting better retention of information. Furthermore, fostering a support system through family and friends provides emotional sustenance during intense preparation phases. Prioritizing self-care ensures aspirants remain motivated and comprehend the material more effectively, leading to improved performance in exams.