Physical fitness plays an important role in UPSC preparation. Regular exercise not only promotes physical health but also enhances mental clarity and reduces stress. Maintaining a routine that includes activities like yoga, jogging, or gym workouts can improve stamina and boost concentration during study sessions. Engaging in physical activity elevates mood and combats fatigue, which is essential during long hours of preparation. Furthermore, physical fitness contributes to overall well-being, fostering resilience and ensuring candidates can handle the cerebral demands of UPSC exams while managing stress effectively.