Physical education plays a crucial role in the holistic development of students by promoting physical fitness, enhancing mental health, and encouraging social skills. Engaging in sports and physical activities fosters teamwork, discipline, and leadership among students, which are essential life skills. Furthermore, physical education contributes to mental well-being by reducing stress, anxiety, and depression through exercise. By integrating physical education into the curriculum, schools help students understand the value of maintaining a healthy lifestyle, which is vital for long-term well-being and personal development.