What role does emotional management play during the rigorous UPSC preparation phase?
Emotional management is crucial during the rigorous UPSC preparation phase as it directly affects mental well-being and productivity. High stress levels can lead to anxiety and burnout, hindering performance. Techniques such as mindfulness, meditation, and regular physical activity help maintain emotional balance. Keeping a support system of friends and family fosters encouragement and resilience. Setting realistic expectations allows candidates to manage pressure effectively. Additionally, engaging in hobbies can provide necessary breaks to recharge. Overall, effective emotional management ensures that aspirants remain focused, motivated, and resilient throughout their preparation journey.