Extracurricular activities play a significant role in preparing for the UPSC examination by fostering essential skills and promoting mental well-being. Engaging in activities such as public speaking, debates, or sports helps candidates develop confidence, communication skills, and the ability to work under pressure. Such experiences can also reduce stress, improve time management, and enhance networking, which is valuable in understanding diverse perspectives. Additionally, these activities can provide a well-rounded personality, which is often assessed during the UPSC interviews.