Psychological strategies that can improve focus and concentration for UPSC preparation include mindfulness practices, such as meditation and deep-breathing exercises, which help to clear the mind and reduce anxiety. Setting specific goals for each study session can create a sense of direction. Techniques like the Pomodoro Technique, which involves studying intensely for a set period followed by short breaks, can prevent fatigue. Maintaining a growth mindset, where challenges are viewed as opportunities for learning, further enhances motivation and resilience. Overall, fostering a positive mental attitude is key to effective preparation.