To manage exam anxiety for UPSC tests, candidates can employ psychological strategies such as visualization, positive affirmations, and engaging in breathing exercises. Visualization techniques, where candidates imagine successful exam scenarios, can build confidence. Positive affirmations reinforce self-belief and reduce negative self-talk. Breathing exercises help in calming the mind and body, alleviating physical symptoms of anxiety. Additionally, maintaining a regular study schedule and familiarizing oneself with the exam format can significantly reduce last-minute stress, thereby enhancing overall exam performance.