Psychological approaches such as cognitive behavioral techniques can significantly improve study efficiency for candidates. Techniques such as goal setting and positive reinforcement enhance motivation and focus. Mind maps and organizational tools can effectively structure study material, aiding in recall and comprehension. Incorporating stress management practices, like meditation or exercise, can help maintain mental clarity during intensive study sessions. Candidates should also consider adopting a growth mindset, which encourages resilience and adaptability in overcoming challenges faced during their UPSC preparation journey.