Practices that can support self-motivation during the competitive UPSC preparation phase include setting clear and attainable goals to track progress. Maintaining a study journal can help reflect on daily accomplishments. Engaging in positive self-talk and visualizing success can further bolster motivation. Joining study groups allows aspirants to share experiences and encourage one another. Regularly reminding oneself of personal reasons for pursuing UPSC can reinforce commitment. Lastly, rewarding oneself for achieving milestones can provide necessary motivation to maintain momentum throughout the preparation journey.