Physical activities such as yoga, meditation, and regular workouts can help maintain focus during UPSC preparation. Engaging in these activities reduces stress, improves concentration, and enhances mental clarity. Incorporating breaks for physical exercise into study routines can rejuvenate the mind, allowing aspirants to absorb information more effectively. Activities like walking or jogging also facilitate creative thinking and problem-solving. Additionally, group exercises can foster teamwork and camaraderie among aspirants, creating a supportive environment that is beneficial for mutual motivation and mental well-being during challenging preparation phases.