Mindfulness practices, such as meditation and deep-breathing exercises, can effectively counteract stress and enhance focus during UPSC preparation. Regular mindfulness sessions help regulate emotions and maintain mental clarity. Aspirants should incorporate these techniques into their daily routine to promote relaxation and reduce anxiety, creating a calming study environment. Furthermore, engaging in physical activities like yoga can improve concentration and overall well-being. Establishing a balance between study and self-care through mindfulness ensures sustained focus and resilience throughout the demanding preparation phase.