Aspirants can practice several mental exercises to improve focus for UPSC. Techniques such as mindfulness meditation can enhance concentration and reduce distractions. Visualization is another effective method, enabling candidates to mentally simulate their exam scenarios, boosting confidence. Practicing deep breathing exercises can also help in calming the mind and maintaining focus. Additionally, incorporating Pomodoro Technique—where candidates study in short bursts followed by breaks—can aid in sustaining attention. Engaging in regular physical activity and ensuring adequate sleep further supports cognitive function and focus, vital for enduring preparation periods.