What lifestyle changes can improve focus and productivity for UPSC?
To enhance focus and productivity during UPSC preparation, candidates should prioritize a balanced diet rich in nutrients, as proper nutrition fuels cognitive functions. Incorporating regular exercise helps reduce stress and improve concentration. Establishing a consistent study schedule can enhance time management, while ensuring adequate sleep is essential for memory and retention. Furthermore, creating a dedicated study environment free from distractions fosters productivity and encourages effective learning habits.