**What lifestyle changes are often recommended while preparing for UPSC?**

During UPSC preparation, several lifestyle changes are beneficial for enhancing productivity and overall well-being. First, maintaining a structured routine helps in time management, balancing study and leisure. Incorporating regular exercise promotes physical health and reduces stress, while adequate sleep is essential for cognitive function and retention. It’s advisable to adopt a healthy diet rich in nutrients to fuel brain function and sustain energy levels. Limiting distractions, including social media, aids concentration. Additionally, incorporating mindfulness or meditation practices can enhance focus and mental clarity. Overall, a balanced lifestyle significantly contributes to more effective study habits and resilience during preparation.