Self-regulation plays a pivotal role in the UPSC preparation process, helping candidates manage their time and maintain focus on their studies. Establishing goals and adhering to a structured study plan fosters discipline, while self-assessment techniques can facilitate the identification of areas needing improvement. Developing healthy habits like exercise and mindfulness enhances mental resilience and reduces stress. By practicing self-control in avoiding distractions and maintaining motivation, aspirants can create a productive study environment, essential for success in such a rigorous exam.