Lifestyle choices have a substantial impact on UPSC preparation. A balanced diet, regular exercise, and adequate sleep contribute to enhanced cognitive function, improving focus and retention. Conversely, an unhealthy lifestyle can lead to fatigue and decreased productivity. Maintaining a structured daily routine, including designated study periods and breaks, promotes discipline. Moreover, incorporating relaxation techniques such as meditation aids in reducing stress levels, thus facilitating better absorption of information. Overall, a healthy lifestyle lays the foundation for effective exam preparation.