The emotional intelligence quotient (EQ) refers to the ability to recognize, understand, and manage one’s own emotions while empathizing with others. For UPSC aspirants, a high EQ is critical for coping with the pressures of preparation and the examination process. It enhances self-regulation and improves interpersonal skills, key factors in interview performance. Moreover, aspirants with strong emotional intelligence can better navigate the challenges of group discussions and understand societal issues, leading to more profound insights into policy formulation and implementation in their future roles as civil servants.