Effective stress management is crucial for achieving success in the UPSC examination, as it directly impacts candidates' performance and well-being. High levels of stress can lead to burnout, negatively affecting concentration and retention of information. Techniques such as mindfulness, meditation, and physical exercise can help candidates manage stress levels and maintain mental clarity. Additionally, adopting a balanced study schedule provides time for relaxation and social activities, allowing for rejuvenation. Building a supportive network of peers can also mitigate feelings of isolation, contributing to a more positive and productive preparation experience.