What factors contribute to the stress management capabilities of UPSC candidates?
Several factors contribute to the stress management capabilities of UPSC candidates, including preparation strategies, support systems, and personal resilience. Effective time management and a well-structured study plan can significantly reduce anxiety, allowing candidates to cover the syllabus systematically. Access to supportive peers and mentors can provide emotional backing during challenging times. Additionally, incorporating relaxation techniques such as mindfulness and regular physical activity can bolster mental well-being. Furthermore, maintaining a balanced lifestyle, including adequate sleep and nutrition, plays a critical role in enhancing a candidate's ability to cope with the pressures of the UPSC examination.