Factors contributing to the stress experienced by UPSC aspirants include immense competition, the vast syllabus, and time constraints. The pressure to meet high expectations, whether from family or society, amplifies anxiety. Furthermore, the uncertainty of exam outcomes can lead to feelings of inadequacy. Additionally, the isolation during prolonged study hours can exacerbate stress levels, making it essential for candidates to adopt stress management techniques such as mindfulness, physical activity, and social interactions to maintain mental well-being during their preparation.