Factors contributing to a successful balance between study and rest for UPSC candidates include time management and self-discipline. Creating a structured daily schedule helps candidates allocate specific time slots for studying and relaxing, allowing for productive study intervals while preventing burnout. Regular breaks are essential for maintaining cognitive function and mental health, promoting better retention of information. Techniques like mindfulness or engaging in hobbies can rejuvenate the mind. Adequate sleep is also crucial; it solidifies learning and enhances focus. By prioritizing both study and rest, candidates can approach their preparation more effectively.