Regular physical activity has significant benefits during UPSC preparation, backed by evidence from studies indicating improvements in cognitive function, mood, and stress management. Engaging in sports or exercise can enhance focus, increase energy levels, and promote overall well-being, which is crucial for long study hours. Physical activity also helps offset the sedentary lifestyle that often accompanies extensive exam preparation. Candidates who incorporate regular exercise into their routines tend to report better retention of information and a clearer, more focused mind when studying.