Candidates should navigate various emotional aspects during their preparation for UPSC exams, including stress and anxiety. Recognizing that feelings of overwhelm are common can help candidates manage their mental health better. Developing a routine that incorporates breaks, relaxation techniques, and mindfulness practices can mitigate anxiety. Building a supportive network also plays a critical role in maintaining emotional well-being. By fostering self-compassion and resilience, candidates can sustain motivation and work through challenges effectively throughout their preparation journey.