Aspirants should prioritize health and wellness by maintaining a balanced lifestyle during UPSC preparation. Managing stress through physical activity, mindfulness, and proper nutrition is essential for sustained focus and energy levels. Scheduling regular breaks and ensuring adequate sleep can significantly improve cognitive function and retention. Candidates should also engage in hobbies or social activities to prevent burnout. Recognizing the importance of mental health often leads to better overall performance, equipping candidates to handle the pressures of preparation and emerge stronger in exam situations.