Stress during UPSC preparation is often caused by the intensity of the syllabus, unforeseen challenges, and the pressure to excel. To mitigate this stress, candidates can adopt positive coping mechanisms such as time management, maintaining a steady study schedule, and incorporating regular breaks. Engaging in activities like meditation and physical exercise can enhance mental resilience. Building a support network of peers and mentors also encourages emotional well-being. Developing a growth mindset allows candidates to embrace setbacks as opportunities for learning, fostering a more balanced and productive approach to their preparation journey.