Strategies for dealing with exam anxiety among UPSC aspirants include maintaining a balanced study schedule, practicing mindfulness, and engaging in regular physical activity. Developing a routine helps in time management and mitigates last-minute pressure. Techniques such as deep breathing, meditation, and visualization can reduce stress levels and enhance focus. Additionally, participating in mock examinations builds familiarity with the exam format, increasing confidence. Lastly, it's essential for aspirants to talk about their feelings and experiences with peers or mentors, promoting emotional wellness and resilience during their preparation journey.