What are the psychological strategies to overcome fear of examination in UPSC? 🔊
Psychological strategies to overcome the fear of examination in UPSC include visualization, positive affirmations, and preparation-focused techniques. Visualization helps candidates mentally rehearse successful exam scenarios, building confidence in their abilities. Practicing mindfulness and relaxation techniques, such as deep breathing, aids in managing anxiety during preparation and on exam day. Establishing a well-structured study plan reduces uncertainty, fostering a sense of control and preparedness. Regularly reminding oneself of past successes and staying focused on long-term goals can also mitigate fear, instilling a proactive rather than reactive mindset.
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