The psychological impacts of UPSC exam stress on candidates can include anxiety, burnout, and a decline in performance. Managing these effects is crucial for maintaining productivity during preparation. Techniques such as mindfulness, regular breaks, and physical activities help alleviate stress levels. Candidates are encouraged to establish a support system through discussions with peers or mentors, helping combat feelings of isolation. Seeking professional help when overwhelmed is equally important. Adopting a positive mindset and reinforcing self-belief can significantly enhance resilience and improve overall wellbeing during this demanding preparation phase.