What are the psychological impacts of competitive exams like UPSC on aspirants?
Competitive exams like UPSC can cause significant psychological stress and anxiety among aspirants. The pressure to perform can lead to feelings of overwhelm, impacting mental health and wellbeing. Aspirants often experience self-doubt and fear of failure, which can hinder motivation. Conversely, the preparation may also cultivate resilience, discipline, and enhanced coping mechanisms over time. Developing a supportive network is essential; candidates benefit from sharing experiences and strategies. Regular self-care practices, such as exercise, meditation, and breaks, can mitigate adverse psychological impacts, promoting healthier mental states during this demanding journey.