Candidates often face various psychological barriers during UPSC preparation, including anxiety, procrastination, and self-doubt. To overcome these challenges, aspirants can implement effective strategies such as mindfulness practices, setting realistic goals, and maintaining a consistent study routine. Engaging in physical activities and seeking support from peers or mentors can also help manage stress. Additionally, breaking down the syllabus into manageable segments can reduce feelings of overwhelm, improving motivation and focus. A strong support network and a positive mindset are essential for navigating the rigorous UPSC preparation journey successfully.